𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗔𝗡𝗗 𝗧𝗛𝗘 𝗩𝗔𝗟𝗨𝗘 𝗢𝗙 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘....

 Physical fitness refers to being healthy in body . Being physically fit gives us the ability to engage in daily activities and sports without being unduly tired. Together with nutrition , rest and relatation, physical exercises also play major role in determining the level of a persons physical fitness.

There are many ways that exercises help us to be healthy. When we exercise we burn calories and when we burn calories regularly. We do not become over weight . Exercising is very useful in maintaining a healthy weight. It also helps to improve heart and lung health besides increasing our energy levels. 

In modern society , addiction to television , smart phones and computer tends to keep people away from physical activities. This is very harmful to our health. It can be an enjoyable activity such as hiking , swimming ,  cycling or dancing.